|
Join us on Facebook
Many of you wanted to know HOW TO MAKE CHEESE STUFFED Jalapeno chilli!?
Here's a link to a great recipe in which you can use Jalapeno, Fresno or Yellow Wax chilli.
K L I K
BEST SALSA IN THE WORLD, award-winning recipe (selection of the International Association for chili)
For the 1.5 l need: 450 g tomato sauce
8 tomatoes, cut into pieces
6 shallots, chopped
1 onion, chopped
1 clove garlic, crushed
3 red chili peppers, chopped
8 Serrano peppers, chopped
1 avocado, sliced
1 teaspoon ground cumin
1 teaspoon cayenne pepper or more
1 tablespoon lime juice
Shake ingredients in a bowl and mix. Let stand for 30 minutes, then use it as a cold sauce.
Per serving: 50 calories, 2 g protein, 8 g carbohydrate, 2 g fat, 2 g fiber
Cutlet with tequila and lime Sammy Hagarja (Van Halen) For 6 jedcev need:
60 g olive oil
100 g lime juice
100 g tequila
1 onion, cut into cubes
2 cloves garlic, crushed
4 red or green chili peppers, chopped
1.5 kg lean pork chops
400 g of paddy rice, cooked
600 g of brown beans in cans
300 g salsa sauce
Oil, tequila, lime juice, onion, garlic and pepper mixed in a small bowl.
In a glass baking dish place the chops (with the fleshy side down) until the top cover with marinade, cover with plastic wrap and place in refrigerator overnight. Preheat the oven pre-heat at 200 ° C and bake for 60 to 90 minutes, until meat is soft. As an attachment to offer cooked rice and beans, covered with cold salsa sauce.
Per serving: 795 calories, 60 g protein, 69 g carbohydrate, 29 g fat, 8 g fiber
Stuffed steak grilled el Diablo For four eaters need:
60 g grated cheddar cheese
1 tablespoon olive oil
1 large onion, chopped
5 red cherry peppers, chopped
4 sirloin steaks from cattle under 170 g each
The steaks with a sharp knife, make the pockets. Fill them with a mixture of cheese, onions, peppers and oil and close them with toothpicks. Season with freshly ground black pepper and cook until the desired level.
Per serving: 423 calories, 41 g protein, 3 g carbohydrate, 20 g fat, 1 g fiber
Red salsa Tommy Lee Jones For 4 cups of need:
5 stinging red peppers, chopped
A silver onion, chopped
3 cloves garlic, crushed
350-gram tin of whole peeled tomatoes in own juice
25 g fresh coriander
Shake ingredients in a bowl, mix and use it as a cold sauce.
Per serving: 25 calories, 1 g protein, 4 g carbohydrate, 0 g fat, 1 g fiber
Sharp cabbage salad For four eaters need:
140 g cabbage, finely chopped
1 carrot, grated
2 hot peppers, finely chopped
2 tablespoons white wine vinegar
1 / 4 tea spoons of sugar
1 / 4 tea spoon pepper
Shake ingredients in a bowl and mix.
Per serving: 36 calories, 1 g protein, 6 g carbohydrate, 0 g fat, 1 g fiber
Salsa Pico de Gallo For four eaters need:
8 red or green stinging peppers, deseeded, finely chopped
2 tomatoes, finely chopped
One more onion, chopped
3 cloves garlic, crushed
140 ml fresh lemon juice
40 g fresh coriander
Shake ingredients in a bowl and mix.
Per serving: 30 calories, 2 g protein, 8 g carbohydrate, 0 g fat, 2 g fiber
Spicy beef steaks For four eaters need:
70 ml lemon juice
100 g green peppers, cut into large pieces
1 hot pepper "banana", chopped
3 cloves garlic, chopped
1 / 2 tea spoon cumin
1 tea spoon of oregano
1 tea spoon of sugar
700 g of beef from the inside of the thigh
Lemon juice, pepper and seasoning mix in the blender. Place meat in baking dish diameter of 20 inches, cover it with the resulting mixture and place in hot oven. Bake for 45 minutes at 190 ° C, until the meat juice is clear. Per serving: 260 calories, 39 g protein, 4 g carbohydrate, 9 g fat, 0 g fiber
Red chili with minced meat For four eaters need:
450 g fatty ground beef
3 stalks celery, diced
1 onion, chopped
2 cloves garlic, crushed
1 ½ teaspoon chili powder
350 g white beans in cans
drained and rinsed
1 teaspoon olive oil
1 teaspoon black pepper
1 / 2 tsp cumin
1 teaspoon ground red pepper
250 ml water
5 red or green stinging peppers, chopped
Sauté meat in large pot until browned, then remove excess fat. Add remaining ingredients, cover and simmer stirring occasionally during the low heat for 30 to 60 minutes.
Per serving: 334 calories, 36 g protein, 25 g carbohydrate, 10 g fat, 9 g fiber
Hot Brewers roll For a ball you need:
360 g flour
2 teaspoons baking powder
1 ½ teaspoon salt
1 small can of beer
3 tablespoons sugar
A larger red or green spicy pepper,
deseeded, finely chopped
50 g Parmesan cheese, coarsely grated
Mix ingredients, zamesite dough and place in baking dish. Bake in oven preheated to 190 ° C until the ball has not received a golden brown crust. Is the roast, make sure the metal ostjo - when you pull out, must remain pure.
Per serving: 245 calories, 9 g protein, 46 g carbohydrate, 3 g fat, 1 g fiber
Texas chili with meat For 6 jedcev need:
450 g fatty ground beef
2 onions, chopped
3 chili peppers, chopped
6 cayenne peppers, chopped
3 cloves garlic, crushed
1 can (800) g peeled tomatoes in pieces
1 can (400) g tomato sauce
30 g chili powder
1 can (400) g beans
Sauté meat in a large soup pot until brown, then remove excess fat. Add onions, peppers and garlic. After ten minutes, add all remaining ingredients, bring to boil and cook for 30 minutes until the food is not hosted.
Per serving: 193 calories, 23 g protein, 20 g carbohydrate, 4 g fat, 6 g fiber
Stuffed potatoes with cream
For 2 eater need:
very large potato
50 g fat cheese
100 g sour cream
70 g of skimmed milk
2 red or green hot peppers, chopped
Potatoes wrapped in aluminum foil and two in the oven, preheated to 180 ° C and bake for 50 minutes. Chilled halve and core izdolbite. Leave the skin intact. Removed part of the plug into the mixer along with cheese, cream, milk and feferonoma and all together in a few minutes a good mix. With a mixture of pre-potato Place in the oven and warm.
Per serving: 412 calories, 15 g protein, 32 g carbohydrate, 11 g fat, 3 g fiber
Burger Tex-Mex Makes 4 hamburgers need:
450 g ground beef roasts lumbar
100 g green peppers, chopped
50 g cheddar cheese, coarsely grated
4 wholemeal bombs
130 g tomato sauce
50 g sour cream
Peppers beef mixture and cheese format in hamburgers. Cook on grill to desired levels. Serve in containers along with tomato sauce and cream.
Per serving: 323 calories, 34 g protein, 26 g carbohydrate, 12 g fat, 4 g fiber
Sheikh Fire & Ice For 2 cups needed:
300 g less fat vanilla ice cream *
60 g lemon juice
100 g of skimmed milk
A spicy pepper, deseeded (or more if you are brave)
Stir ingredients in blender.
Per serving: 302 calories, 16 g protein, 47 g carbohydrate, 5 g fat, 0 g fiber
* Many will be surprised at the fact that capsaicin, (which is responsible for the burning taste of chilli) in chemical structure relative of vanillin and its delicate flavor, both of them belong to chemical group vaniloidov.
Mexican rolls For 6 jedcev need:
200 g less fat cream cheese
200 ml sour cream
6 shallots, cut into cubes
100 g green peppers
6 tortillas
1 cup (450 g) salsa
In a large bowl, combine cream cheese, sour cream, shallots and pepper. With a mixture of pre-Roll tortillas, cut into slices and dvocentimetrske Dip in salsa. Per serving: 458 calories, 11 g protein, 65 g carbohydrate, 19 g fat, 5 g fiber
Chilli beer For four eaters need:
450 g lean roast beef lumbar, diced
1 large onion, cut into cubes
1 clove garlic, crushed
2 hot peppers, chopped
2 tablespoons olive oil
1 / 2 teaspoon cayenne peppers powder
2 tablespoons chili powder
400 g tomato sauce
1 small can of beer
In a large pot in olive oil, fry meat, onion, garlic and pepper, then remove excess fat. Add remaining ingredients and cook covered at least 30 minutes.
Per serving: 240 calories, 27 g protein, 9 g carbohydrate, 9 g fat, 2 g fiber
Roasted beef with peppers For four eaters need:
1 tablespoon olive oil
2 carrots, chopped
90 g broccoli, chopped
2 red or green hot peppers, chopped
2 cayenne peppers, chopped
340 g fat-free beef lumbar
roast, cut into thin strips
400 g of paddy rice, cooked
2 tablespoons spicy chilli sauce
Heat oil in a wok or frying pan. In it fry the carrots and broccoli until soft. Add meat and peppers and cook until the meat is not certain. Season with chilli sauce and serve on cooked rice.
Per serving: 500 calories, 26 g protein, 70 g carbohydrate, 9 g fat, 5 g fiber
Quoted from: Chris Kilham http://www.menshealth.si/prehrana/
|